with Marcia Giudice, MS, OTR

Individual YOGA Instruction

With individualized instruction, yoga can be adapted for ANY BODY, regardless of age or physical condition.

• Learn at your own pace and develop a yoga practice that is adapted to meet your individual needs

• Experience the details of yoga postures that are important for a safe and effective practice

• Learn to relax and cultivate body-mind awareness

• Improve your posture and alignment, balance, and use of core muscles

• Increase  your flexibility