A mini-workshop, Sunday, Feb. 26 1:30-3:30

"Bone for Life" and Strength Training:  A Winning Combination


To get the most from strengthening exercises, yoga, or daily activity, our spines need to be well aligned, de-compressed, and working in harmony with the rest of our body.  Otherwise, we tend to bring unhelpful habits into our workout and set up the conditions for strain.  In this workshop, we will add new meaning to the concept of “warm-ups” as we explore using ‘Bones for Life’ movement processes to prepare for and enhance strength training.  You will leave with a mini strengthening sequence to practice at home.    


Time:  Sunday, Feb. 26, 1:30-3:30 pm

Cost:  $40.  (OR $35. with the EARLY REGISTRATION DISCOUNT if registered and paid in full by Feb. 18th)

Location:  78 Loker Street, Wayland, MA

Instructor:  Marcia Giudice, MS, OTR,  has over 30 years of experience teaching movement as an Occupational Therapist, Kripalu Yoga teacher, Feldenkrais® Practitioner, ‘Bones for Life’ Trainer and Core Movement Integration Teacher. 
Registration:  Workshop enrollment is limited to 10.  To reserve a place, please send payment to:

                        Marcia Giudice

          78 Loker Street

          Wayland, MA  01778


For more information, visit  www.lifelongwellness.com or call Marcia at 508-358-5314



I offer experiential workshops exploring topics such as bone health, balance, pelvic floor and core strengthening, posture, back health, and walking.  I draw from my background as an Occupational Therapist and from my training in the Feldenkrais Method® , The Dellagrotte Method of Core Movement Integration, Bones for Life®, and experiential anatomy.
For more information, please contact me at mlg2001@yahoo.com  or 508-358-5314