with Marcia Giudice, MS, OTR

Rejuvenating Your Back Audio Tape

Side 1:  Exploring Your Abdominals  (Curling into a Ball)

Lying on your back, you are guided to explore gentle movements of your

pelvis, head, and spine that release tension, strengthen your abdominal

muscles, and  lengthen your back muscles.  30 min.

 Side 2:  Bringing Ease to Back Extension

Lying on your stomach, you are guided to explore ways to gently lift your arms 

and legs and strengthen your back without strain.  30 min.
 

Cost: $12.00 (includes shipping and handling)
Send payment to:  Marcia Giudice, 78 Loker Street, Wayland MA   01778