"Bones for Life" Home Practice Summaries

I have written ‘Home Practice Summaries’ which outline the Bones for Life (BFL) processes described in the BFL Teacher’s Manuals ©2007 by Ruthy Alon.  These summaries are organized into 3 electronic pdf files:
 

• Segment 1 contains summaries for processes #2-30
• Segment 2 contains summaries for processes #31-60
• Segment 3 contains summaries for processes #61-90

 The ‘Home Practice Summaries’ are intended to serve as reminders for students and teachers who have been taught the processes in a BFL training or class.  They include the basic steps of each BFL process.  They do not include the full details needed to learn the process (e.g. background information, safety considerations, instructions to rest, etc.).   I encourage everyone who completes a BFL training segment to further their learning by purchasing the Bones for Life Teacher’s Manuals written by Ruthy Alon  ©2007, founder of Bones for Life®.  (For information on purchasing manuals, contact Gretchen Langner at  langnerdzign@gwi.net. For more information about BFL, visit www.bonesforlife.com and www.movementintelligence.org )

Agreement:

Instead of paying me or Ruthy Alon for each download, I am asking everyone who receives this material to donate $20.00 (or more if you are so inclined) for each pdf download ($60. for all 3) to one of the two non-profit organizations listed below.  This is simply ‘on the honor system’.  You make the donation directly by clicking on the link below (or by going to the non-profit’s website).  Thank you in advance for your generous support!

 The Foundation for Movement Intelligence  
www.movementintelligence.org/sponsors.html

Haitian Health Foundation 
 www.haitianhealthfoundation.org