Individual sessions are available for:
- Feldenkrais Functional Integration
- Yoga Instruction
- Bones for Life
- Personalized Movement/Exercise Instruction
- Core Integration
Individual sessions allow for careful attention to details, so that movement is safe, comfortable and effective for your body and learning style.
Common personal goals include:
- flexibility core strength
- bone health
- balance
- pain relief
- injury prevention
- stress reduction
- wellness/vitality
Cost: $100 for initial 1 1/4 hour session. $85 thereafter for one hour sessions.
You are never too out of shape or old to improve!