with Marcia Giudice, MS, OTR

Individual sessions are available for:

•   Feldenkrais Functional Integration

•   Yoga Instruction

•   Bones for Life

•   Personalized Movement/Exercise Instruction

•   Core Integration

Individual sessions allow for careful attention to details, so that movement is safe, comfortable and effective for your body and learning style. Common personal goals include:

• flexibility

• core strength

• bone health

• balance

• pain relief

• injury prevention

• stress reduction

• wellness/vitality

Cost:  $80/hour

You are never too out of shape or old to improve!