Learn how to work with movement, exercise, and awareness in
order to...
Optimize your potential to move with grace, ease, comfort, and
power!
- Change Unhelpful Habits of Moving and Holding Tension
- Reduce Stiffness, Aches, and Pains
- Enhance Well-being and Vitality
- Stimulate Bone Health
- Improve Core Strength without Strain
- Improve Posture and Balance
CURRENT SCHEDULE INCLUDES:
- "Move Your Body and Soul",
an experience of music, movement, and dance for body,
mind, and spirit (see "Classes")
- A new Bones
for Life(R)
Class Series starts April 4th (see "Classes")
- Mini Workshop: Feldenkrais(R)
and Strength Training: A Winning Combination
(see "Workshops")
