NEW CLASS: "Move Your Body and Soul" (in two locations)
An Experience of Music, Movement, and Dance for Body, Mind, and Spirit!
The class begins with relaxation and gentle warm-ups on a mat (or floor), followed by dancing to a variety of music from around the world. And, the class ends with guided relaxation. The dance is loosely choreographed, so you can adapt the movements to suit you . Emphasis is on listening to your body and having fun! If you can breathe, you can dance!
Time/Dates: Tuesdays 7:30-8:30 pm on Feb. 21, Feb. 28, and March 6th
Location: 'Nia and Yoga for Life', 55 Beharrell St.. West Concord, MA
Cost: $17. for drop-in or class card
AND
Time/Dates: Wednesday 11:00-12:00 noon on February 29th
Location: 78 Loker Street, Wayland, MA
Cost: $15.
’Bones for Life’ Classes on Wednesday Mornings:
Each class, you
will be guided to explore gentle, awareness-based movements
(derived from the Feldenkrais Method®) The current theme is: 'Awakening your Core' and
"Walk for Life" (Ruthy Alon's new program) designed to:
- Improve balance, posture, and confidence in your movement
- Decompress your spine and restore the "spring in your step"
- Transform stiffness, aches, and pains into vitality
- Experience the possibility of getting older and getting better
- Maximize your potential for a graceful and powerful walk and for strong healthy bones
Time: 11:00 am to 12:15 A one-hour BFL class followed by the option to stay for ‘Better Bones Dance Fitness Fusion’, exploring the application of BFL concepts to fitness with music, dance, and integrated movement.
Dates: Jan. 4 - March 21 (10 weeks with no class 1-18 and 2-29)
Cost: $150. for the
10-class series OR $20.00 per class for drop-ins
First Class is FREE for 'new
to me' participants!
Location: 78 Loker Street, Wayland
Registration: Send check
(payable to Marcia Giudice) to 78 Loker St., Wayland, MA 01778