with Marcia Giudice, MS, OTR

10 Week Class Series:  Wednesdays Sept. 17– Nov. 19

10:30-11:30am class:  “Bones for Life”
Each class will emphasize a different process from the BFL program.  This awareness-based movement program will help you improve posture, alignment, and balance; it will help you learn to move well, age well, prevent falls, and fall well; it will help you cultivate the ability to do bone-building activity /exercise more effectively and without strain.
Cost:  $150.

11:45-12:45 class:  “Integrated Fitness Fusion” 
For those who have taken BFL, Feldenkrais^®, or Core Integration classes, you will recognize the “integrated” flavor of this blend of movement, exercise, awareness, and dance.
Cost:  $150.

10:30-12:45 BOTH of the above class series COMBINED
Cost:  $250. 

Drop-ins are welcome, as space permits.  Cost per drop-in class is $20.

Location:  78 Loker Street, Wayland, MA
Registration: Send payment to Marcia Giudice, 78 Loker St., Wayland, MA  01778

Check out the link to "Workshops" to find out about the Sept. Pelvic Floor Workshop and the Dec. 3-Day Bones I Workshop