with Marcia Giudice, MS, OTR

“Bones for Life” Class Series beginning Jan. 6!

Wednesdays 11:00am - 12:00 followed by the option to explore playing with balance and integrated movement to music from 12 to 12:15

Each class will emphasize a different awareness-based movement process from the BFL program. 
These guided explorations of movement are designed to help you:

     Improve posture, alignment, and balance
     Learn to move well, age well, prevent falls, and fall well
     Cultivate the ability to do bone-building activity /exercise more effectively and without strain

Dates: Jan. 6 - March 17 (no class on March 3)
Cost:  $150. (Drop-ins are welcome, as space permits.  Cost per drop-in class is $20.)
Location:  78 Loker Street, Wayland, MA
Registration: Send payment to Marcia Giudice, 78 Loker St., Wayland, MA  01778
For more information, call me at 508-358-5314 or email mlg2001@yahoo.com

"Strengthening without Strain" Bones for Life Class Series starts March 31

Wednesdays 11:00am - 12:00 followed by the option to explore playing with balance and integrated movement to music from 12 to 12:15

-Explore awareness-based pelvic floor, abdominal, and core strengthening movements
-Learn how to find alignment, core stability, and connection to the whole of yourself while strengthening
-Learn to move your arms in natural spiral patterns to decrease strain while pushing and pulling
-Be guided to lift light weights without compressing your neck or low back
-Discover how using light weights can help you find optimal alignment and support bone health

Dates: March 31 - June 9 (no class on April 21)
Cost:  $150. (Drop-ins are welcome, as space permits.  Cost per drop-in class is $20.)
Location:  78 Loker Street, Wayland, MA
Registration: Send payment to Marcia Giudice, 78 Loker St., Wayland, MA  01778

For more information, call me at 508-358-5314 or email mlg2001@yahoo.com