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Bones for Life®
Enhance Bone Health, Put a “Spring in your
Step”, Improve Posture and MORE!
Bones for Life (BFL) is a movement program designed to help you
cultivate optimal skeletal alignment and the ability to send rhythmic
forces through your skeleton. These two ingredients are KEY to
maximizing the potential for weight-bearing movements, balance, and
strengthening exercises to strengthen bone and prevent falling.
BFL movements are based on the work of Dr. Moshe Feldenkrais and are adaptable for anyone.
The BFL program can be helpful for personal
health benefits or to enrich your work if you are a
movement/yoga/fitness teacher or therapist. Participants report
decreased aches and pains, improvements in vitality, flexibility, and
posture, and increased ability to move with ease, confidence, and
enjoyment.
For more
information about the method and founder, Ruthy Alon, visit
www.bonesforlife.com
I
currently offer
Bones for Life
CLASSES, WORKSHOPS,
INDIVIDUAL SESSIONS, and TEACHER TRAINING
For information,
follow the links listed along the left border and feel free to call me at 508-358-5314
Marcia Giudice, MS, OTR
Certified Bones for LIfe Teacher and Trainer
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