Freedom to Move, Freedom to Be...

Marcia Giudice, MS OT, Guild-Certified Feldenkrais Practitioner®, Registered Somatic Movement Therapist, and Body-Mind Therapist

Pile of four spa stones with a fresh orchid flower next to it on a slate tray

Start the New Year with a

FREE Awareness Through Movement® Class!

Monday, January 1  (10:30am-11:15 ET)

I will guide you to explore a sequence of gentle, mindful movements that invite you to bring awareness and connection to all of yourself. I will include sensing into internal organs, which I have found helpful in going deeper into my body experience and making my movements more fluid and pleasurable.  

You might find this helpful for

  • calming your mind and nervous system
  • enhancing body awareness and deepening your connection with yourself
  • improving posture, ease of movement and comfort 
  • creating conditions for healing, stress and pain relief, and sounder sleep

Please email me to request a link to this class.

I hope to see you! 💜

 

 

Individual Body-Mind Sessions - in person and online via Zoom


Body-Mind Inquiry- -
Befriending your Body, Befriending Yourself!

Drawing from the Feldenkrais Method®, Soma-Soul® Somatic Therapy, and the principles of Somatic Internal Family Systems Therapy, I offer a non-pathology-based transformative process where you are guided to:
    • slow down and listen to your body
    • make steps toward befriending your body
    • re-connect to the fullness of you and the fullness of life
    • change unwanted habits
    • get to know parts of yourself that limit your aliveness
    • decrease anxiety, stiffness, aches, and pain
    • facilitate personal growth and healing of body, mind, and spirit
    • cultivate the ability to meet yourself with self-acceptance and explore what can get in the way of it
To learn more, please email me at  Marcia@LifelongWellness.com to set up a free 15-minute consultation.

Newsletter Signup

What's in the Newsletter?

  • Free recordings of Feldenkrais lessons, guided meditations, and whole-body movement explorations
  • Updates on offerings
  • Expect approximately 4-6 newsletters per year
  • Your email address will remain private and you can unsubscribe at anytime

 

 

 

 

 

 

Marcia Giudice, MS OT

I love supporting people in slowing down and listening to their bodies, cultivating self-awareness and acceptance, and exploring how awareness and movement can help decrease stress, pain, and limitations. 

I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and Body-Mind educator. I am a graduate of the Hartford Family Institute for Body-Oriented Psychotherapy and am certified as a SomaSoul® Somatic Therapist, Feldenkrais® Practitioner, and Kripalu Yoga Instructor.  I teach and offer individual sessions ONLINE and in Wayland, MA.

MLG