Learn how to work with movement, exercise, and awareness in
order to...
Optimize your potential to move with grace, ease, comfort, and
power!
Learn to exercise with optimal alignment
Reduce Tension, Stiffness, Aches, and Pains
Enhance Well-being and Vitality
Stimulate Bone Health
Improve Core Strength without Strain
Improve Posture and Balance
Highlights from the CURRENT SCHEDULE:
Current Bones for Life(R)
class series is highlighting "Improving Rounded Shoulders"
Drop-in participants are welcome. (see "Classes"
for details)
COMING SOON: A Summer Class Series with
a focus on
"Improving Your Knees" with
the Feldenkrais Method® and Bones for Life®
6 Wednesdays 11-12 noon in Wayland June 19, 26, July 3,
17, 24, 3
