Learn how to work with movement, exercise, and awareness in
order
to...
Optimize your potential to move with grace, ease, comfort, and
power!
- Change Unhelpful Habits of Moving and Holding Tension
- Reduce Stiffness, Aches, and Pains
- Enhance Wellbeing and Vitality
- Stimulate Bone Health
- Improve Core Strength without Strain
- Improve Posture and Balance
- Prevent Falls and Injury
- Get the Most out of your Current Activity/Exercise
Save the Date for:
"Move
Your Body and Soul",
an experience of music, movement, and dance for body, mind,
and spirit
on Wednesday, March 28, 2012 11am-12 noon