lifelong wellness

Freedom to Move....    Freedom to Be....

Exploring movement and awareness in order to optimize your potential to feel good and move with grace, ease, comfort, and power!

Current Options :

Class series/Join anytime:  "FEET as a FOUNDATION for BALANCE and POWER" 

Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais MethodĀ® or SomaSoulĀ® Facilitation