Freedom to Move....    Freedom to Be....

Exploring movement and awareness in order to optimize your potential to feel good and move with grace, ease, comfort, and power!

JOIN ANY TIME:  Current Class Series, Wednesdays 11:15am (no class 12-26):
 

"
Emotional Well-being and The Feldenkrais Method"


A New 10-class Series starts Jan. 2
(no class Jan. 16, Jan. 23):

"Whole Body Tune-Ups for Body, Mind, and Spirit"

 See 'Classes' page for more information. 
Drop-ins are welcome!


Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais Method® or Guided Self-Inquiry